Preparation | Namibia Graduates

Preparation

GENERAL GUIDANCE

There are three key elements to the Namibian challenge, which the INEOS team will be guiding the team to tackle.

PREPARATION

Preparation entails learning about Namibia online as well as reading blogs from previous years trips and speaking to returned graduates

NAMIBIA KIT LIST

Kit list and packing

WHAT'S PROVIDED IN NAMIBIA?

Aside from your personal basics in the packing list above, everything else on the trip will be provided

TECHNICAL KIT RECOMMENDATIONS

Kit recommendations include trail shoes and bike shoes

INJURY PREVENTION

Using a foam roller and stretch exercises

TRAINING PROGRAMMES

We have a range of running and cycling training plans available for beginners and intermediate athletes

ADVICE FROM PREVIOUS YEAR'S GRADUATES

Some words of wisdom from previous year's survivors

PREVIOUS GRADUATES EXPERIENCE IN A NUTSHELL

Keen to find out how previous graduates felt after the Namibia challenge?

INEOS Energy Station

The INEOS Energy Station is an online health and fitness hub that provides information on wellbeing, nutrition, training, events and challenges.

Compulsory Activities

To ensure graduates are keeping active and are well prepared for Namibia, there will be activities which they need to complete

Videos

Take a look at previous year's videos

Q&A

Graduates had a few questions, in preparation for Namibia.