Compulsory Activities
| Date | Activity |
| Summer 2022 | Advice on initial self- training. e.g. couch to 5K/10K etc |
| 27th July 2022 | First IN NAM presentation: Topics to be confirmed |
| 11th September 2022 | Antwerp Half Marathon or Relay Marathon (mixed distances) (Europe / UK) |
| 30th October 2022 | Houston Half Marathon or 10KM (US) |
| 5th – 9th December 2022
10th – 14th December 2022 |
Lanzarote Training Weekend Group 1 (Yr 2021)
Lanzarote Training Weekend Group 2 (Yr 2022) |
| Between January – April 2023 | 10km undulating terrain hike with a 15kg backpack (Europe / UK) |
| 15th January 2023
18th – 19th February 2023 |
Chevron Houston Marathon (US)
Weekender Castell Grind 100km MTB and a half marathon (US) |
| 31st March – 2nd April 2023
19th March 2023 Beginning April |
10km Hike with 15kg backpack in Guadalupe Mountains National Park (US)
Barcelona Marathon (Europe / UK) 80km Mountain Bike Weekender (Europe / UK organised locally) |
| 30th April – 8th May 2023
12th May – 20th May 24th May – 1st June |
Group 1 Namibia
Group 2 Namibia Group 3 Namibia |
